The PeakPath blog

Training principles, written like a coach would say them.

Short reads on what actually works — and what to stop wasting time on.

Strength6 min read

Build Real Strength with Five Compound Lifts

Isolation work has its place, but if you want to get meaningfully stronger in the shortest time possible, these five movements do the heaviest lifting.

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Conditioning5 min read

The Cardio That Actually Improves Your Life

You don't need to run a marathon. You need enough aerobic capacity to make hard things feel easy — here's the minimum effective dose.

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Nutrition4 min read

How Much Protein Do You Really Need?

Between the influencers screaming ‘more’ and the skeptics saying ‘less,’ the actual number is boring, evidence-based, and easy to hit.

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