PeakPath

Exercise library

Every movement, scored on what actually matters.

Effectiveness. Joint safety. Equipment cost. Skill required. Four numbers, one honest verdict per exercise.

Strength

92 moves

Compound lifts, accessory work, unilateral variations.

  • Back squat
  • Romanian deadlift
  • Bench press
  • Weighted pull-up
  • Bulgarian split squat

Fat loss

48 moves

High-density circuits and metabolic finishers.

  • Kettlebell swing
  • Sled push
  • Rower intervals
  • DB thruster
  • Assault bike sprints

Endurance

54 moves

Zone 2 base builders and threshold work.

  • Steady-state run
  • Bike Z2
  • 4×4 intervals
  • Ruck walk
  • Nordic ski erg

Mobility

46 moves

Loaded ranges, hip and thoracic work.

  • Cossack squat
  • 90/90 hip switch
  • Jefferson curl
  • Wall slide
  • Deep goblet hold